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	<title>Nutrition Mission Blog</title>
	<link>http://blog.nutritionmission.co.uk</link>
	<description>The importance of nutrition and healthy eating &#62; Nutrition Mission Blog</description>
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		<title>Do you need a diet MOT?</title>
		<description><![CDATA[Our new diet analysis service allows you to find out exactly what’s in your diet. Along with an individual analysis we also provide you with tips to detect deficiencies and imbalances &#8211; helping you to improve your health. Advice on what to eat for good health can often be confusing and sometimes conflicting. We can [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/22/diet-analysis/</link>
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		<title>Are you a food addict?</title>
		<description><![CDATA[Are you unable to stop eating and eat when you’re not hungry? Do you eat to the point of feeling physically ill? Is your over eating causing anxiety and low self-esteem? If so, then research suggests you may be suffering from a food addiction. People can become overly dependent on diets high in saturated fat and sugar [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/21/are-you-a-food-addict/</link>
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		<title>Weight gain, antibiotics and gut health.</title>
		<description><![CDATA[There are billions of bacteria living in in our guts. The role that gut bacteria play in immune health has been recognised for some time but more recent research has highlighted the influence our gut bacteria may have on our weight. To support our gut health we need a good balance of beneficial bacteria in [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/20/weight-gain-antibiotics-and-gut-health/</link>
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		<title>Is something on your plate making you ill?</title>
		<description><![CDATA[Do you suffer with unexplained headaches, joint pains or fatigue? Has your GP been unable to find a cause of your symptoms? One possibility is that you are reacting to something on your dinner plate. This week is National Food Allergy and Intolerance week. Allergy UK estimates that a whopping 45% of the UK population [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/17/is-something-on-your-plate-making-you-ill/</link>
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		<title>Diabetes, are you putting yourself at risk?</title>
		<description><![CDATA[Diabetes is one of the main causes of illness and premature death in most countries and it is becoming increasingly common. There are 2.9 million people diagnosed with diabetes in the UK and there are an estimated 850,000 people who have the condition but don’t know about it. It is a life-long condition, and can lead to [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/06/diabetes-are-you-putting-yourself-at-risk/</link>
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		<title>Looking After Your Heart</title>
		<description><![CDATA[With Valentine’s day only a few days away some of us are thinking about hearts and flowers, and while you’re thinking about hearts spare a little thought for your heart, and that of your loved one. Your heart, which is about the size of your fist, works constantly, day and night, to make sure that [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/02/03/looking-after-your-heart/</link>
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		<title>Gaynor&#8217;s Testimonial</title>
		<description><![CDATA[&#160; &#8220;I am very encouraged by the knowledge and advice I have received. If I need help its only a email/phone call away. Everything makes sense, and having someone to keep me focused is a real help.&#8221; &#160; &#160; &#160; &#160;]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/01/18/gaynors-testimonial/</link>
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		<title>Patricia&#8217;s Testimonial</title>
		<description><![CDATA[&#160; &#8220;I am so thankful Nutrition Mission was recommended to me. I am going through the worst time of my life with my husband and partner of 45 years seriously ill with Cancer, and if I had not had Nutrition Mission&#8217;s expert guidance and very kind support, I would not have been able to help [...]]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/01/17/patricias-testimonial/</link>
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		<title>Anne&#8217;s Testimonial</title>
		<description><![CDATA[&#160; &#8220;Excellent understanding of my emotional eating, balanced with encouragement to work around these issues.&#8221; &#160; &#160;]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/01/17/annes-testimonial/</link>
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		<title>Judy&#8217;s Testimonial</title>
		<description><![CDATA[&#8220;I&#8217;m very grateful for the advice and support that Nutrition Mission gave me, and the fact that the advice and recommendations were delivered in a clear, professional way. My health has improved, and I look forward to further improvements as I continue to follow the guidelines given. Thank you.&#8221; &#160;]]></description>
		<link>http://blog.nutritionmission.co.uk/2012/01/17/judys-testimonial/</link>
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